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Mango Melon Yum
1 mango, peeled, stoned and chopped
Blend the mango and cantaloupe until smooth and serve. Turn it into a super smoothie by adding a little wheatgrass powder, available at your local health food store.
Fruit Facts:
Mangoes are great immune boosters since they provide lots of Vitamin C. They also contain high levels of carotenoids, vitamin A, folate, potassium and fibre… and they taste good too!
Half a cantaloupe, peeled and chopped
Canteloupes contain betacarotene and Vitamin C which are great if for combating passive smoking.
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