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Kiwi Strawberry Spice 2 kiwi fruits, peeled and cut in half 1 apple, cored and roughly chopped 10 strawberries, stem and top peeled off Cinnamon powder Tip: It is really up to you whether or not you peel the fruit. If you’re using organic fruits then it’s a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you’re using non-organic fruits, then it may be best to peel them before using. Blend all the fruit until smooth and sprinkle with a little cinnamon. Cinnamon has been shown to help control blood sugar levels, which is great for avoiding energy slumps. Fruit Facts: Kiwi is a power food with tons of nutrients and has been shown to help protect the heart too. The pectin in apples may help lower cholesterol levels – as the saying goes, an apple a day keeps the doctor away! Strawberries provide a good source of antioxidants Return to the HealthBoogie page