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Fitness Dumbbells
There is a new type of dumbbell available called neoprene. Sounds odd, but actually these hexagon shaped dumbbells are easy to handle and have a non-slip grip. Let’s review the benefits of owning these particular weights.
To begin with, they maximize your workout with extra resistance; are excellent for aerobic exercises; definitely comfortable; have a dense foam casing which provides a cushioned, non-slip grip; and adds strength to your walking or aerobic routine.
Priced from $3.50 to $12.00, depending on weight, these brightly colored dumbbells bring new life to traditional black and grey metal weights. Each weight is dipped in high visibility Neoprene. The neoprene coating adds a great look and a great feel! In addition, they are available from 1 lb. to 10 lbs. They are good quality dumbbells and great for weight training at home. The neoprene dumbbells are less damaging on flooring, and because of their unique shape, they don't roll away. They are also easier to grip and more gentle on your hands.
Now you might be asking, “Well how can I incorporate these dumbbells into my exercise routine?” Here are some tips:
If you work all day sitting at a computer, you may want to take out these weights and just take a five minute break; raise and lower your arms at the elbow, using the 5 lb. weights.
You can also hold a weight in each hand with arms outstretched, then slowly raise and lower your arms about ten repetitions. Interestingly enough, these exercises will not only tone your arms, but believe it or not allow for the thickness surrounding the veins in your arms to reduce, thus allowing for easy blood tests. This exercise was recommended by a nurse. Another common exercise is to bend at the waist and with the weight in one hand, lift parallel to your waist.
If you’ve ever seen Richard Simmons DVD, or still have his original VHS tapes; using weights and bands are part of his exercise program. There are so many advantages to using weights these days; it is a good idea to check the many different exercises you can perform. Check online or at your local gym to determine the exercise and type of weight needed.
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