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Acne – Myths and Common Misconceptions
Acne afflicts many people all over the world. There are also many rumors floating around about the causes, treatments, and anything else related to acne.
Here are some myths and truths that can help clear up some of the rumors about acne:
- The more you clean your skin, the better your acne will get. Acne is caused by oil in your skin, not by the dirt on your face. While it's important to cleanse your skin twice a day, cleaning more than that can overly dry your skin. Many people believe cleansing all the time will actually worsen the condition.
- Eating fatty foods will make your acne worse. Specific food groups, such as fast food and chocolate, should not trigger breakouts; however, some people have breakouts due to reactions from certain foods. If you notice that you break out after eating a certain food, avoid it in the future. Your overall diet also contributes to skin health.
- Stress causes breakouts. Research has shown that breakouts are not triggered by stressful situations. If you experience acne problems before a big or stressful event, watch what you do with your hands. Leaning on your hands on your face can cause a breakout, something you may do in times of stress.
- Acne will clear up on its own. Most people are under the false impression that acne only afflicts teenagers; however everyone from babies to women in their 40's can experience acne. Instead of waiting for it to go away, you should get it treated.
- Covering pimples with make-up will make them worse. As long as you use the right make-up, it should not cause breakouts. Buy make-up specifically designed for people with acne. If it still triggers breakouts, try a different brand. Just like food, different ingredients in make up can cause a reaction and result in a breakout.
- Pimples go away when you pop them. Never ever pop a zit. Contrary to popular belief, popping zits can make them worse rather than better. Popping a zit can cause infection, increase the likelihood of scarring, and slow healing. If you must try to speed up healing, spread the base of the zit apart instead of squeezing it. This opens up the pore allowing it to heal.
- If one medicine doesn't work, you have to live with acne. There's a reason that there's not one acne medication on the market. It's because not one product works for everyone. If one doesn't work, keep trying. Also, it sometimes takes a while for medications to work. Don't worry if a treatment doesn't work after a week.
- A tan helps clear up acne. While a tan may make acne less visible, it will do nothing to clear up a breakout. Regular tanning can make your skin look old much faster and promotes skin cancers. The permanent damage you cause is not worth slightly decreasing the appearance of pimples.
Once you know the facts about acne, you can learn to prevent breakouts and find the right medicine to help you get beautifully clear skin.
Are you fighting acne as an adult? For help, you may want to check out
Healing Adult Acne: Your Guide to Clear Skin And Self-confidence
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